What to expect

Firstly, it’s important to say that every client I work with is an individual, so no two sessions are ever the same. I’ll do my best to shape the support I provide and the techniques I use so that they work for you and the challenges you’re facing.

At our initial session, we’ll get to know each other, I’ll explain more about how I work, and we’ll examine which areas of your life you’d like to focus on. If, after our initial consultation, we decide to continue working together, I’ll use a balance of different approaches to support you while we explore those themes together.

To find out more about the techniques I use click here.

To find out more about the challenges I can help you with click here

Although each client is different, a few basics apply to all my work: 

  • I’ll listen without judgement to whatever you’re telling me, whether that’s your thoughts, feelings, problems or worries.
  • Ill support you and gently help you to notice and acknowledge your emotions.
  • Ill help you find ways to increase your acceptance of things you can’t change, and I’ll encourage you to make realistic, positive changes.
  • Together, we’ll explore different ways you can support yourself.

Behind the scenes

Between our sessions, I’ll reflect carefully on what we’ve covered and do any extra research I think will help me support you. Any notes I make about our work together are kept confidentially and stored securely. I’m bound by the codes of ethics of the National Counselling Society and the National Hypnotherapy Society (both of which I’m a member of) and I take those codes seriously.

Get in touch for a chat or to book an appointment.

Get in touch

My office is in the centre of Ware, Hertfordshire, but I also work several days each month in central London, supporting business clients and performers who find that location more convenient.

To book an appointment, or if you have any questions, get in touch.

You can fill out a contact form, email me at natasha@warehypnotherapy.com or call me on 07811 104477. If I don’t answer, leave me a message and I’ll get back to you as soon as I can. Everything we talk about will be treated confidentially.

I look forward to speaking to you!

07811 104477